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Great Love

How wonderful would it be to do something so simple, yet so love filled, it inspires others to do the same! It’s easy for us to get caught up in the thinking that our simple act of kindness is too small to really make any kind of difference. Maybe the gesture …

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The Best Remedy

Finding the time to go outside, smell the roses, and feel the sun’s rays soak into your skin can be more difficult than ever in today’s technology-obsessed society. Individuals are spending more and more time inside, sitting down on a computer than they are outside. But did you know that …

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Gluten-Free Gingerbread Cake

A healthy, high protein, grain-free and gluten-free treat everyone will love! It smells heavenly when it’s baking! It also makes the perfect holiday dessert served with a dollop of whipped cream. Serve with apple or pear slices and warm spice tea! Ingredients: 1 1/2 c. creamy almond butter 1/2 c. …

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One Step

What do you think comes first? Motivation or action? If you said “Motivation” you made the logical choice. However, you would be wrong! The truth is, human behavior does not always follow what appears to be a logical course of action. We often need to “prime” motivation with action, the …

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The Paradox

Mother Teresa understood the true meaning of “giving until it hurts.” She realized it is about extending love and compassion to another person without strings or conditions – when it’s uncomfortable, inconvenient and often unreturned. Sometimes we resist the “give” because it’s uncomfortable to meet the other in their place of …

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