The New Science of Thriving

Our well-being—individually and as a society—depends on mindfulness. In the early 1970s, my grandmother had a disagreement with the Beatles. When she heard “All You Need is Love” play on the radio, she would reply, “All you need is inside of you.” When I was a PhD student in the early 1990s, these messages bounced …

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Resistance

Sometimes in life, it feels like we are going against the wind…and it’s easy to cringe when we feel the winds of challenge smacking us in the face or see what looks like an impossible circumstance we must overcome. Opportunity is always disguised as effort and, when we’ve been facing a …

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